Introduction :
Its can be used in nutrition its is very good fruits and has many health implications to it. It is especially rich in vitamin C, manganese and other nutrient while low in calorie. These nutrients used in high amounts enhance the immune system, skin collagen production and wound healing among other benefits. Bromelain is an enzyme drawn from pineapple and is used to aid digestion; reduce inflammation and may assist to reduce discomfort of arthritis and sinus conditions. Notably, it has antioxidants that help to ease blood flow and potassium that prevents hypertension For this reason, it can greatly help in cutting out sweet foods due to its low calorie content with high sugar, not to mention, pineapple is a major source of a unique enzyme and adequate water intake. ~Pineapple is delicious fresh, juiced or cooked and is a fruit that generally has a positive effect on your overall health.
Origen of watermelon:
Watermelon, botanically called Catullus Lantus, is native to Africa and owes its early cultivation within the Nile Valley as well as southern region of Africa in prehistoric days. First, they were growing in the wild and originated from smaller plants that were significantly less sweet, although adapted to live in very dry areas. Watermelon was grown by the ancients Egyptian as proved by the seeds and pictures of the fruit inside the tombs. Years later, people learned to improve the breed through selective breeding to increase the fleshy bulb’s size, its sweetness, and its juiciness. Originally grown in Africa, watermelon was introduced to the Mediterranean, the Middle East and eventually took a boat trip to Europe, Asia and America through exploration and conquest. Presently, it is cultivated globally in hundreds of varieties that can locate in different climates and people’s palates.
Varies of watermelon:
Watermelon there for comes in different types a true of this is the Catullus Lantus type of watermelon. Potable varieties of watermelons include Crimson and Regus because they do not contain mature seeds. There are seeded varieties which are more conventional like Charleston Gray and Sugar Baby with black seeds. There are others known as minute or novelty watermelons such as Palm Melon & Yellow Doll that is small for one slice only. There are cases when the vessels contain a yellow or orange pulp, such as Yellow Crimson or Orangelo, which is much sweeter. Sugar Baby and Boston are commercially available mini watermelons which are perfect for refrigeration. All purpose watermelons also known as picnic watermelons such as Crimson Sweet and Black diamond are bigger than eating watermelons. Finally, there are more exotic ones ranging from Moon and Stars with a spotted surface to the Golden Midget which is yellow rind when ripe are particularly visually and texturally quite different.
Nutrition value of watermelon:
It is juicy, sweet fruit that is rated rather low in calories and has a lot of benefits to the human body, containing many nutrients. It is also highly irrigated; in fact, it contains water of approximately 90%, and this is helpful in issues to do with water consumption. A portion of watermelon which is one cup or 154 grams of fruit has about 46 calories; thus watermelon is healthy. This food is sourced with vitamins and most especially vitamin C which enhances the immune system and the skin in human beings. Beta carotene in watermelon, mostly vitamin A, has benefits in the improvement of eye sight. Besides, it contains traces of B vitamins: The mineral, B6, is involved in cognition as well as in metabolism. The fruit also has natural flavors, vitamins and mineral that includes lycopene that has qualities of preventing particular types of cancers and heart diseases. Of course, watermelon has a moderate fiber content, and helps in digestion, as well as potassium and magnesium which are important for muscles and the heart. They are very limited in fats and proteins and are almost calorie and vitamin free; thus it is the best, and refreshing, nutrient dense food that enhances the nutrient density.
Characteristics of watermelon:
Watermelon is unique and popular fruit due to its recognizable attributes. It has a tough outer skin, green with light shoulders and an inner pulp that varies in color from red to pink and contains seeds which are either black or white (although seedless papayas are also available). Being a delicious fruit with around 92 per cent water, watermelon is both juicy and sweet. It is slightly domed, but may also be flattened, and its size can vary according to the breed. Some of the nutrients we get from it include vitamin A and vitamin C, lycopene, and potassium and as we know any thing that is a source of nutrients and vitamins is healthy to our system and besides that the fruit is well known to have water content therefore makes us realize that when one is dehydrated the best thing to take is the fruit known as watermelon. Due to its bright red hue, delicious taste, and use in both beverages, desserts, and on some savory meals.
Health benefit of watermelon:
The nutrient facts specify that watermelon has so many health benefits because of its nutrient composition. It contains about 90% water that makes it a good body hydrating fruit especially during hot weather. It contains vitamins that strengthen the immune system as well as the skin, it also has beta-carotene for eyes health. The fruit also contains numerous antioxidants especially Lycopene which can help fight cancers such as prostate cancer and can also drop blood pressure and cut inflammation. The potassium consist found in it is beneficial in regulation of normal fluid balance and is good for the heart. Also, there is fiber that helps to have a correct digestion, and this fruit can be helpful in weight loss plans. They also found that the amino acid citrulline in watermelon pigments also enhances vasodilation and helps deter soreness, making watermelon ideal for sportsmen. In conclusion, watermelon is a cool tasty fruit containing very few calories that offers quite many health benefits.
Uses of watermelon:
The nutrient facts specify that watermelon has so many health benefits because of its nutrient composition. It contains about 90% water that makes it a good body hydrating fruit especially during hot weather. It contains vitamins that strengthen the immune system as well as the skin, it also has beta-carotene for eyes health. The fruit also contains numerous antioxidants especially Lycopene which can help fight cancers such as prostate cancer and can also drop blood pressure and cut inflammation. The potassium consist found in it is beneficial in regulation of normal fluid balance and is good for the heart. Moreover, this fruit contains fiber that is good for digestion and phytochemical that helps one to feel full hence important for anyone managing his/her weight. They also found that the amino acid citrulline in watermelon pigments also enhances vasodilation and helps deter soreness, making watermelon ideal for sportsmen. All in all, watermelon is a low-energy dense fruit, which makes it suitable for consumption and is known for its sundry health blessings.
Juices of watermelon :
Watermelon juice is a coolant drink prepared from fresh watermelon and holds numerous nutrient values for the human body. They are rich in water to help with hydration and are naturally sweetened hence can be taken with very little or no sugar. Components include vitamins; vitamin C which is known to help boost the body’s immunity and vitamin A which helps sight. Drinking Watermelon juice may well have a positive impact in taming inflammation, as well as have a positive impact on the heart, reducing the incidence of certain types of cancer as with lycopene in particular. Also, potassium is an important ingredient in the formula of the drug because it stabilizes hypertension and contributes to muscle operations. Citrulline, an amino acid found in watermelon juice, can improve blood vessels, decrease muscle cramps and desire to exercise. Furthermore, preparation of watermelon juice can be used in multiple ways for instance, for athletes and those people who in demand use a lot of energy and require to replace the fluids lost. Watermelon juice is refreshing, non-gірly and nutritious since it has a higн content of water and necessary nutrients.
Desert of watermelon
Watermelon creations are great and appropriate for hot weather. You can attempt to eat frozen watermelon by cutting it into small pieces, splashing lime juice on it, adding some sugar and placing in a blender to freeze it. For something simple and entertaining, blend the fruit, and put it in a popsicle mold and freeze it with an inclusion of kiwi or mint if desired. Another attractive concept is chocolate covered watermelon slices–if you have watermelon, cut into wedges and melt chocolate, dip each slice into the chocolate, roll in nuts or coconut, and refrigerate until firm. As for creativity try and arrange large watermelon slices which form another ‘cake’ top with the whipped cream or coconut cream and add fruits on top. For a simpler dish, simply toss watermelon cubes with mint leaves, honey and feta cheese for a watermelon and honey feta salad or to make watermelon jelly, strain the juice and mix with gelatin. Such gifts are cockles warming and will surely make an impression for the receiver will definitely be over the moon.