Passion fruit (*Passiflorine edulis*) is a bushy vine, which is considered a tropical and subtropical fruit, with a sweet-sour taste and aromatic pulp. It is round or oval in size and has a very hard skin that is wrinkled and can be purple or yellow in when it ripe. In the interior there is succulent, seed mesocarp rich in nutrition, essential for organisms, people and other animals. Passion fruit contains vitamins A and C, dietary fiber, antioxidants among other nutrients of benefit to the body. It helps in the strengthening of the human immunity as well as digestion and has skin benefits, and has calming effects due to the presence of alkaloids. Belonging to the classic groups of exotic fruits consumed in beverages, desserts and sauces, passion fruit is attractive and beneficial in balanced diets.
Origen of passion fruit:
Passion fruit is a tropical and subtropical fruit that has sweet and tart taste, as well as the aromatic pulp (*Passiflora edulis*). It is round or oval in shape and tough-skin which may be purple or yellow when ripe. Within it is encapsulated succulent, fleshy seeds filled with nutrients and the interior can spoil the timber used in furniture. Overall passion fruit contains vitamins A and C, dietary fiber, and antioxidant plant compounds. Shown to be beneficial to the immune system, digestion, skin health and skin and may produce a sedating effect due to the presence of alkaloids. This fruit is also consumed fresh or processed in manufacturing of various products like beers, wines, chocolates, cakes and juices etc known facts about passion fruit bring to the table both efficiency and health.
Varieties of passion fruit :
Passion fruit comes in two main varieties: The two commonly grown species of passion fruit are purple passion fruit (*Passiflora edulis*) and yellow passion fruit (*Passiflora edulis f. flavicarpa*). ‘The purple type is small with a much sweeter and even more concentrated taste of the fruit than the yellow variety which is much bigger, not quite as acidic and can be used for juicing purposes. Both are grown extensively and employed for their scented fruit pulp which is nutritive value and is applied in drinks, sweetmeats and gravies.
Nutrition value of passion fruit:
Passion fruit is a healthy fruit comprised of necessary vitamins, minerals and antioxidants. It is rich in dietary fiber and helps to prevent conditions associated with digestive system malfunctions while keeping one full for longer time. Specifically, the fruit is a major source of vitamin C, which will help strengthen the body’s immune system and improve the complexion, as well as vitamin A for the health of the eyes and skin cell division. It includes also a small amount of some mineral where your body needs to maintain a healthy heart muscle and for carrying out the energy processes like potassium, magnesium, and iron. Further, passion fruit comprises of other plant bioactive, such as polyphenols and carotenoids which display antioxidant power to counter free radical impacts on the body. Passion fruit is also a low calorie and fat content food good for individuals who would wish to include a juicy and healthy food to eat.
characteristics of passion fruit:
Passion fruit is a tropical fruit that is well known due its special taste and rich content. It is usually spherical , or egg-shaped, with a hard skin that has a conical or polygonal surface with wrinkles of different strikes, color ranging from purple, white, or bright yellow, according to the type therein. Inside it has a sweet aromatic juicy mesocarp surrounded by the hard shell which has small black seeds within it they are however edible. The pulp has a great taste, normally tarty but sometimes sweet able to be used for taking juices, smoothies and sauces, and cakes. Passion fruit is very rich in energy and nutrition value for it contains vitamins A and C, dietary fiber and plant compounds which are antioxidants. These include, immunity boosting agents, skin and digestive health agents. The fruit grows best in warm climates, tropical and subtropical, and the farming is common in South American, African, and Southeast Asia areas. It grows on a climbing vine which also comes with beautiful flowers making it even more attractive for planting. Passionate fruit is recognized by its unique color and taste and has recently gained popularity in culinary and dietary recipes. Its unique taste, texture and nutritious values make it a perfect food type that should be adopted by anyone who wants to include healthy food in their diet.
Health benefit of passion fruit :
It is aware that passion fruit has many health benefits because of their nutritional value. It is very rich in vitamin C which is responsible for enhancing the body immunity and improving on skin health by halfway eliminating radicals. Vitamin A is also present in the fruit is crucial for ocular health and to ensure that our eyes are is in the best shape. Also, passion fruit has fiber which benefits the body’s digestive system since it has Message Box Reply Deleting The fiber content also aid in weight management by laughing fullness hence making people take fewer calories. Looking at the nutrients, passion fruit is rich in antioxidants like beta-carotene and polyphenol that prevent cell damage and perhaps eradicating chronic diseases including heart diseases and cancers. The seeds can be also consumed with appropriate fats, including omega-6 fatty acids that improve the heart’s health. The fruit gives you natural sugar that works well in boosting energy and the low calories associated with the fruit make it ideal for those who would wish to have slimming bodies. In addition, passion fruit has potassium which works counter the effects of sodium on blood pressure. It’s low in calories and might assist in managing anxiety and stress, thereby improving sleep – making it a great addition to meals.
Uses of passion fruit:
As earlier mentioned passion fruit is a fruit that is used for culinary purpose. The rough and crispy surface and having a sweet and a little sour taste makes it very suitable to add it in any kind of drinks especially in juice or smooths or in cocktails. The pulp can also be used to produce syrup products that may be added in flavors to desserts, ice creams, sorbets, yoghurts among others. In savory dishes passion fruit is mostly used as marinade for meat or sea food because it has the capability to tenderize the protein and the zest compliments the food. The pulp of the fruit can also be used in salads mixes or as addition to dressings and sauces; a couple of drops of this adds a natural sweetness mixed with some tartness. Passion fruit is also reportedly used in fruit salads as an accompaniment to pineapple, mango and papaya among others. Outside the kitchen, the fruit is also used in preparation of lotions, shampoos and soaps because of its enriching nature. Also, passion fruit is applied in some cultures’ traditional medicine because they help to soothe the body and promote digestion. Due to the versatility of it passion fruit is a very useful and helpful fruit.
Drinks of passion fruit:
The fruit is commonly used in making various drinks because of rich color and appealing fragrance. It is particularly used in juices either pure or combined with other tropical fruits such as orange, mango or pineapple into a deliciously sour drink. Fresh passion fruit pulp can be blended with the smoothies, the pulp adds flavor and natural sweetness and nutrients to the smoothies. It is commonly used with yogurt or milk to lead to luscious, smoothies that are good for consumption as they are rich in nutrients. In the cocktail profile, passion fruit is a prime fruit, that is used in ordinary cocktails such as passion fruit martinis or tropical punch. When it comes to Non-Alcoholic application, passion fruit can be mix with soda water; lemon or mint to obtain passion fruit spritzers and passion fruit coolers. The fruit is also widely used in making of iced teas because of the tartness that enhances the natural flavor of the tea.
Dessert of passion fruit:
It is used in many sweet dishes and mainly used for its juicy, somewhat sour taste and a rich fruity fragrance. Even there it is used for making custards, mousses and creams in which its sharp taste will do well to whet the palate against the richness of the dairy. Passion fruit curd obtained by blending the pulp with sugar, eggs and butter is used in tarts, passion/pie fillings and in layers of cakes. Especially appealing is to fill cheesecakes with passion fruit because the fruit has a sharp taste that enhances the taste of the cheese. Frozen dessert is a perfect place to look for passion fruit that enhances the icy affectation of sorbets and cool richness of ice creams. It is also used on top of pavlovas again the tartness of the pulp blends well with the sweetness of the meringue and smoothness of the whipped cream. The fruit may be used in a form of baked products such as muffin, cupcakes or even frosting of cakes to enhance the flavor. Moreover, it’s juice is used to pour over the panna cotta or with any coconut flavored desserts for that upside tropical touch. Passion fruit is not only loved in classic dishes, such as creams and meringues, but also in more unconventional contemporary dishes like parfaits, chia pudding, and vegan desserts because of its hue and taste.