Mango Steen or Mango Steen planned tree, wild mango, tree of life Garcinia mango Steen Mango Steen is a tropical fruit that is native to Malaysia and is believed to be the best fruit in the world. The fruit is round, has a firm and dark purple skin that houses tender white pulp with segments in the inside. It has a pleasant sweet/sour taste, reportedly reminding of peach, strawberry and citrus fruit. That is why Mango Steen is so valuable for our health – it contains forty five different xanthomas which are known for their abilities to help fight inflammation, cancer and aging process. The fruit also contains vitamin C, fiber, and slight amounts of B vitamins and minerals including potassium and magnesium to boost the immune system, gastrointestinal health, and the general health of the body.
Origen of mango Steen:
A tropical fruit of exceptional value, Mango Steen (Garcinia mango Steen) is scientifically well recognized for its extensive use in Southeast Asia and beyond owing to its taste and nutritional health benefits. Proven to have come from the Sundae Islands and the Moluccas of Indonesia, mango Steen has long been grown in many parts of the South East Asia due to the tropical climate that is required in its cultivation. The fruit is spheroid and measures about 10 centimeters in diameter, has a very dense skin of a dark purple color, and pulpy, white, mem branes fruit pulp inside. The taste is sweet and sour at the same time, described as peach, strawberry, and orange or even lemon.
Varieties of mango Steen:
While mango Steen can be considered a single species, there are slight differences depending on the growing region, however, the Garcinia mango Steen variety dominates. Such variations are normally due to climate, the soil type and method of farming used for the production of the coffee. Thai, Indonesian and Malaysia Southeast Asia mango Steen are famous for their taste which is sweet and somewhat sour with a bright purple skin covering a fragrant while pulp. At times, you may find the regional variation or wild relatives like Garcinia hombroniana, generally known as seashore mango Steen, or Garcinia parmigiana, which is button mango Steen though not commercial. Quite often, genetic differences in size, seed content, or the rind thickness may occur. All the same, each mango :Steen is treasured for its great taste, nutritional value and, pharmacological properties that are beneficial for health in all the tropical countries that export this fruit.
Nutrition value of mango Steen :
The perceptions towards mango Steen on the part of consumers have always been in total agreement with the fact that mango Steen is not just consumed for the benefits that may arise from the taste of Mango Steen but also for the nutrients contained in Mango Steen. It appears that this fruit is very lean in energy with the approximate going up to 60 energy values for every 100 gm portions and thus actually ideal, in so far as snacking is concerned. It contain vitamin C that has a nutrition benefit in the human body due to its specialties in increasing the body immunity. Mango Steen also has a reasonable level of dietary fiber that is very healthy for digestion and the lining of the digestive tract. It also lacks B1, B2 and B3 vitamins, and contains potassium, magnesium, and manganese – the elements vital for proper muscular, bone and nerve functioning. Moreover, the mango Steen fruit is loaded with many xanthomas which are anti-oxidants known to lessen inflammation, combat cancer cells and even aging process. This is so true when we consider all the nutrients needed for a perfect diet-conscious diet ; hence, mango Steen.
Characteristics of mango Steen :
Mango Steen is well admired for the hard hollow shell, hard inner skin , juicy fleshy seeds, and the flavor of the fruit. The fruit is small to medium sized, round, and may have a diameter of between 2 and 3 inches. It has very tough skin, which is black-violet to reddish violet in color when fully mature, and the skin is capped by a calyx at the stem. Inside, there is semi-succulent white pulp with the consistency of cream, divided into 4-8 parts by black division. Flesh is somewhat sweet and sour, the taste is described by most of the gastronomes resembling such fruits as peach, strawberry, and even lemon. It is often the case that some segments have what looks like small, soft seeds, which are not edible. Because the skin has a bright purple color and the interior is white, mango Steen is an incredibly exotic and delicious fruit.
Heath benefit of mango Steen:
Nutritionally and bio-actively, mango Steen is known to be richness in nutrients and to contain many health benefits. This is packed with antioxidants especially the xanthomas that can prevent and/or repair oxidative damage, inflammation of tissues, and for the improvement of cells function. These properties make it possible as a diet aid and may help lower some of the chronic illnesses like heart disease, diabetes, and cancer. The fruit also contains Vitamin C which enhances the human immune system and bring about healthy skin by improving the synthesis of collagen. Its dietary fiber helps with digestion, the gut, and a stability of blood sugar. Furthermore, it can reduce inflammation and treat diseases such as arthritis or help one recover faster from an illness. It is a widely accepted perception that mango Steen has health promoting effects when taken as a routine diet.
Drinks of mango Steen:
It is a fruit that is easily sailed and used to prepare different types of sorbents. Due to its taste being naturally somewhat sweet and sour, it is perfect for juices, smoothers, iced beverages etc. On the choice of servers and beverages, Thai food served as an island refreshment of mango S teen juice blended with pineapple, orange, or mango is the perfect go along. In some areas, people make herbal teas from the fruit, using the inner part of the fruits, as well as the skin since it contains powerful antioxidants. Mango Steen extract is also used in health drinks and functional beverages because of the organism’s relaxing effect, anti-inflammatory properties and the enhancement of the immunity. Drinks made from mango Steen also include cocktail and mocktail that are tempting besides being healthy their unique taste makes them exotic.
Dessert of mango Steen:
Mango Steen is good for use in several desserts due to its sweet and sour taste, and creamy nature. The fruit has a sweet juicy white pulp which is useful in fruit commodities, in custards, as well as in puddings. It is perfect when served together with cream-based desserts such as panna cotta, ice cream, and cheesecake or cream bases on which a tropical flavor is desired. Southeast Asians sometimes change mango Steen in to jams, jellies, or syrups which are normally used to accompany different meals such as cakes or waffles. It can also be used in chilled products such as sorbets and granitas for those warm complimentary summer meals. Adding sweet mango Steen flavor to desserts makes these luxuries exquisite and juicy to fulfill different customers’ tastes.
Medicines uses of mango Steen:
The fruit has been used for thousands of years in traditional medicine and most notably within the Southeast Asian regions due to the fruit’s abilities to aid in healing. The rind contains Xanthomas and antioxidants it is use unused as dried powders or steeped to prepare teas for treatment of diarrhea, skin diseases and wound. It is commonly used for preparations meant to decrease inflammation, for example when treating arthritis since it helps to minimize inflammation and arising pain. In addition, mango Steen extracts are used in other natural medicines and supplements to promote and increase immunity and well-being. Also, people think that this fruit can fight against infection and promote good skin health due to its antimicrobial nature. Whereas the ordinary people in their day to day activities use the drug to cure diseases, researchers today are trying to establish the role of mango Steen in eradicating chronic diseases which affect mankind today.