Mangoes and plums are two different but equally good fruits that produce an excellent combination that enhances the natural taste and texture of each when taken together. Mangoes are sweet tropical tasting fruits that have a juicy fiber like texture when ripe and eaten. These are rich source of vitamin A and C, antioxidants, are incorporated into smoothies, desserts and other dishes. On the other hand plums have a comparatively tarty and sweet flavor together with soft juicy flesh. They are healthy as well, provide dietary fiber, vitamin C, and essential plant chemicals.
Origen :
The inhabitants of tropical regions of the Old World have been cultivating these fruits for more than 4 thousand years; their depend on them and burial with these fruits can be attributed to prehistoric times. Mangoes quickly made their way across South East Asia as well as the Middle East and Africa via early trade networks, with colonization and exploration the fruit also reached the New World with Spaniards and Portuguese. Nowadays mangoes are cultivated all over t tropic and subtropics countries and the largest producer of mango is India. Mangoes and plums have gained international popularity as fruits with sweet and tangy, health enriching qualities. This can be attributed to their use as spices, condiments and as ingredients in many cuisines across the world because of the many culinary benefits OR Due to these benefits of culinary uses everyone today avails planting of spices or plantation of these small fruits which are used fresh as well as processed ones such as jams, juices and fruits.
Verities:
Mangoes and plums are available in countless canty with different flavors and applications. The best of mangoes is Alphonso, famous for sweetness and Creamy consistency mainly produced in India. Haden mangoes are from Florida having a red yellow colored skin and contain sweet and acidic flavor while Kent mangoes have no fibers making it suitable for juicing and fresh meat. While Catalufa also called honey mangoes, are small, yellow and very sweet with low fiber content, Tommy Atkins is a fibrous kind with good shelf qualities. Keith mangoes are huge and green-haired all through the ripening process and have a sweet, somewhat sharp taste ideal for eating fresh or blending. Likewise, plums give various choices: one is European that includes Damsons and Green Gage plums that are generally sweet and used always for jams and dessert. Japanese plum is sweet and succulent and has reddish skin, common types include the Santa Rosa and Elephant Heart. After that, starting with black plums, which have a dark purple skin and a tart-sweet pulp, which is perfect for baking, and ending with yellow plums such as Mirabelle small, honey-sweet. The two differ from typical domesticated varieties that are bigger and sweeter; wild plums are endemic to North America and are often used in preserves. Mangoes and plums are versatile and remain a popular fruit for different palates featured across global kitchens.
Nutrition value:
Mangoes and plums are fruits we get from the trees, and these fruits contain a nutrient that has quality health benefits. The fruit is also rich in vitamin C, which helps boost the strength of the human immune system, while vitamin A helps with sight and healthy skin. It also contains dietary fiber, which help in digestion besides boosting antioxidants such as beta-carotene, which assists fight oxidative damage. It is, therefore refreshing and invigorating since it contains a lot of water and also supplies potassium needed in tackling heart diseases and unstable blood pressure. Plums, however, have little calories with fat, fiber, vitamins such as C, K, A and antioxidants known as anthocyanin which controls inflammation and guards cells. A source of dietary fiber especially in the skin and have a positive effect on digestion and the gut. Dried plums or prunes are even popular for its laxative effect because of the fiber and sorbitol. Two of the best fruits that are tasty, can be used in many ways in cooking, and are healthy for your body. Mangoes and plums have a number of a health benefits which indicate that they should be included in diets. This fruit is especially juicy, contains vitamin C, which is beneficial to the immune system, and vitamin A that Heath food are necessary for skin, eyesight and cell health. Mangoes also contain other antioxidants, which include beta carotene and polyphenol, that have potential of lowering the risks of chronic diseases by offering protection form oxidative stress. Further, mango is a water-rich food and contains potassium, which helps maintain high blood pressure and keeps the heart healthy.
Health benefits
They contain a very low percentage of calories and high quantities of vitamins C, K and A while including in its composition doubtless attractive antioxidants such as anthocyanins, lowering the inflammation and protecting the cells of extremely damaging sources. Due to their rich dietary fiber content, the products improve digestion, and assist in the correct functioning of the gut flora. Dried plums, or prunes, are the most famous for the ability to help with constipation and facilitate bowel movements. Both fruits are tasty and packed with essential nutrients, vitamins and minerals; and both play very important role in boosting our bodies immune responses and protection against antioxidants. Being nutritious magnets, mangoes and plums can be introduced into the diet in order to booster other nutrition ants.
Drinks:
Mangoes and plums are used in making different flavors of drinks and are as well refreshing. Mango based drinks such as Mango smoothies, Mango lassis, Mango juices are refreshing, delicious, natural and sweet with a creamy consistency which provides a perfect both thirst quenching and sources of energy. Mangos are also used in beverages such as mango margaritas, or any cocktail and non alcoholic beverage referred to as a mocktail. Plums besides being eaten fresh are also used to prepare smoothies and juices since they have a sweet and sour taste that can be strengthened or reduced depending on the type of fruit added. Drinks containing plum are popular, including plum wine, fermented plum drinks such as mesh, or a simple, plum spritzer or plum tea. The mango and plum can be used in the preparation of either smoothies or juices gives the drinks an ideal taste, with mango being sweet and plums being a bit sour. These drinks not only demonstrate the applicable recipes of the mangoes and plums but also offer a yummy methodology of nutritive values of both fruits.
Desserts:
Mangoes and plums are two nutritive elements often incorporated into a range of tasty sweet recipes enhancing their taste and nutritional value. Some of the ways mango is used includes Mango Mousse, Mango Sorbet, Mango ice-cream, Mango and tropical fruits in salads, Mango Cheesecake. They are also employed in jelly cakes, tarts where the rich, sweet taste of the product blends well with other ingredients added to it. Plums, however, are more contained in cakes and other bakery products like plum cakes and crumbles as well as tarts. Traditional plum compotes and jams are served as toppings on different desserts ranging from pancakes, crepes, and parfaits to yogurt. Foods that are commonly consumed include mango and plum added in foods like fruit tarts, sorbets, or even mango and plum layered parfaits give a tie down both the exotic and the affluent satisfied tanginess. Each fruit is naturally appealing in color and flavor and provides nutritional value making them a valued additive in many sweet dishes.
Uses:
Mangoes and plums are very popular fruits in the world due to their multiple functions in cooking. Mangoes are eaten fresh as a fruit or used in fruit baskets or salads as they greatly enhance the flavor of any meal. They are mostly applied in blends, including smoothies, juices, and such exotic drinks as lassis, and in dessert products such as cakes, mousses, and sorbets. Mangoes are also used in main course meals by combining the fruit in salsa, chutney and curry meals to perfectly complement the spiciness. Plums are also refreshing to eat as a fruit or they are used in cakes, tarts and the well-known crumbles. It is used for making jams, compotes, and preserves which can be taken with other dishes or used for making desert. Most plums are sweet and juicy and are therefore commonly eaten fresh but they are also used in cooking, in flavorsome sauces and glazes for meats. Plum wine or Umesh is a common drink in many cultures but is fermented mainly from plums. Mangoes as well as plums can be used together in salads, in smoothies or in different desserts which makes them quite versatile and fantastic when used together to add different tastes to dishes.
Varieties:
There are many types of sweet potatoes depending on color, texture and taste which means that they can be used for cooking in many different ways. The basic types have orange, vibrant, pulp, which is packed with beta carotene, which gives the fruits a natural sweetness. These are widely used in baking, roasting and mashing. Latter contains purple skin and vivid purple interior, while white-fleshed sweet potatoes are less sweet and used in a variety of recipes. There are sweet potatoes with purple flesh, one of the most famous being Okinawan sweet potatoes: the color and anthocyanin content is high. It has a subtle, peanuts like earthy taste and is consumed in sweets and traditional foods of Asia. There are potato’s with reddish or yellow skin; their texture may vary from rather soft and moist to dense and dry depending on the type of sweet potato. These are Beauregard, Jewel and Garnet, widely grown in the United States, and the Asian and African varieties which include different regional tastes. They contain the essential properties of the tuber vegetables, each being unique though; the adaptability is the reason why sweet potatoes are valued in kitchens all over the World. They are versatile in recipes has made them popular, and at the same time provide nutrition for human consumption.
Characteristics:
Charities are organization, which is created to offer the necessary aid to people, who need help, and to solve social, economic or environmental problems. These are organizations that are motivated by giving, which often use donations, grants, or volunteerisms to get things done. These nonprofit organizations are very important since they compliment areas where government may provide substandard services or even fail to offer some services such as representation to vulnerable groups. Many charities work hand in hand with the government and other companies and also with other non-profit organizations. The scheme must therefore be transparent and accountable especially to the public and more importantly the funds have to be well utilized. Through either sponsoring these organizations or participating in volunteering, fundraising, sharing information, people can also help to make the world a better place. Charities and people who care about the society should come together and show that we can only solve these problems together.