Lemons are sour yellow berries that belong in the citrus family on account of their freshness, taste and nutritional value. They are thought to have been developed in South East Asia and prefer to be grown in sub tropical and tropical regions. The lemon tree is live plants; the fruit production per tree goes on all the year round if conditions are favorable. Lemons are oval or elliptical in shape, with a thick rough skin or peel and measures 3 to 4 inches in length. The fruit is also used culinary and in preparation of beverages and the lemon juice is highly acidic and can be used for both flavoring as well as a preservative. The outer peel is also used to impart flavor in foods The zest is an aromatic part of the fruit. Lemon is rich in vitamin C which aids the body’s immune system and is also a low calorie fruit. They also have antioxidant and some fiber content which is good for digestion. Hence in apart from cooking, lemons are aromatic, disinfectant, and they make great products for aromatherapy as well as part of cosmetic line products. Because of their uses and nutritional values they are a common ingredient used in most kitchens.
Origen of lemon:
There is information about lemons originating from south of Asia and in particular, parts of current India, Burma Myanmar and China. Archives have shown that even the places where the lemons were first raised were over 2000 years ago. They have migrated to the Mediterranean area from around the 1st century Ad through interlinked business. In later years, lemons found their ways into other countries such as the middle eastern countries, African countries, the America and so on and they are today’s world’s most cultivated and essential fruit to many cultures. It was discovered by sailors who incorporated this fruit into their diets in order to avoid the disease known as Scurvy, as well as for culinary purposes as well as for medical purposes.
Verities of lemon:
There are different types of lemons and all differ in some ways from the other. Eureka lemons are probably the most common and they have pale yellow skin, sweet but tart taste, and hence the rough skin, good for juicing and garnishing. Like Eureka, Lisbon lemon is thin-skinned, and slightly tart but commonly used for eating and grating. Meyer lemons are smaller, rounder and less acidic with a sweeter flavor hint which is mostly floral that is why Meyer lemons are used in production of desserts as well as salad dressings. Ponderosa lemons are Boyd lemon being large and thick skinned with a higher tartness than the others more suitable for juicing an garnishing. Bears seedless lemon is small-fruited, easy-skin and has a juicy pulp that is extremely sour and commonly used solely for juice and zest. femminello lemons are cultivated in Italy and have an exciting citrusy taste and eager fragrance, used in limoncello. Variegated pink lemons are plants with attractive pink stripes on their peel and pink pulp inside which is good both for decoration at a garden or in kitchen. Furthermore, the Improved Meyer lemon is a slightly tougher species, often used in carbohydrate dishes too. Different types are selected depending on the taste, texture, and purpose of the lemons in cooking, and preparation of ornamental receptacles.
Nutrition value :
Organic lemons are very healthy, they have a lot of health benefits, and they contain very low calories. They are very rich in vitamin C which is a strong antioxidant that has a role to play in the immune system, skin and developing of collagen. Lemons also contain few other important vitamins and minerals in very small proportions – potassium, vitamin B6, and folate that have a role to play in the health of the heart and the body as a whole. Besides, lemons comprise of plant bioactive, such as flavonoids with the properties of antioxidants and anti-inflammation. They contain some fibre but it is soluble and they include pectin that enhances the digestive system and assists in regulating blood sugar levels. Lemons also come with a plethora of health benefits and another advantage of a food with a high water content is that is is hydrating.
Characteristics of lemon:
Organic lemons are very healthy, they have a lot of health benefits, and they contain very low calories. They are very rich in vitamin C which is a strong antioxidant that has a role to play in the immune system, skin and developing of collagen. Lemons also contain few other important vitamins and minerals in very small proportions – potassium, vitamin B6, and folate that have a role to play in the health of the heart and the body as a whole. Besides, lemons comprise of plant bioactive, such as flavonoids with the properties of antioxidants and anti-inflammation. They contain some fiber but it is soluble and they involve pectin that increases the digestive system and assists in regulating blood sugar levels. Lemons also come with a plethora of health benefits and another advantage of a food with a high water content is that is is hydrating.
Health benefits of lemon:
Lemon is one fruit that has a lot of health benefits as it can ever be for anyone to consider taking them in large quantities. The detoxifying function of lemon eradicating free radicals contributes to decreasing the risks of chronic diseases, assists in stimulating the manufacture of digestion enzymes and increases nutrient absorption. Due to its high water content they help InMail to .Lemons thus have an added advantage of tending to help in oral health and minor bacterial infections. Other benefits of drinking lemon water include the ability to dissolving kidney stones due to increased clarity and lesser amount of calcium in the urine. Furthermore, the their pleasant smell will definitely help in beating stress as well as aiding in the provision of the relaxation. Absolutely beneficial in so many ways, lemons are one of the most effective fruits for maintaining a healthy living condition.
Drinks of lemon:
Lemons are usually taken in form of different tasty and attractive beverages that relieve thirst while at the same time availing health. Among less complex beverages warm water with lemon juice is very popular as it contributes to the daily intake of water and vitamin C at the same time. It may be served hot in the morning for digestion or to help cleanse the body or iced during the day in order to quench your thirst. Lemonade a drink which has lemon juice, sugar and water whereby sugar can be added in proportions to the lemon juice is famous worldwide and at time other flavor like mint or ginger can be added. Another favored drink is the iced tea dolled up with a small proportion of lemon because it provides the taste of lemon together with that of tea. Lemon juice is one of the most popular additives for cocktails and zestless alcoholic beverages or juice which specifies gin sour, mojito or lemon sparkler. Lemon is also used in herbal teas together with honey and ginger to treat sore throat and boost on the immune system. The healthiest drinks include lemon soda or sparkling water with added lemon juice that also offers a good dose of a spritz without a high amount of sugar. These drinks not only show how multifunctional lemons are in cooking but brings the health benefits in palatable form.
Dessert of lemon :
Lemon, in general, is a highly utilized ingredient in forming the dessert as it delivers an extremely rousing tangy zest that complements the sweet taste in the recipe. A lemon set best-seller is lemon meringue pie that comes with a tart lemon curd then capped with golden brown meringue. Lemon bars are another one of them, you have the buttery short bread at the base followed by a lemon layer which is tart with the right amount of sweetness. Lemon cakes, whether they’re lemon pound cake or lemon drizzle cake, are tender and filled with the refreshing citrusy flavor of lemons; the cakes are drizzled with a sticky lemon-sugar glaze frequently. Lemon flavored gelato and other frozen sweet dishes or lemon added cheesecakes provide a cool remind of lemon with the creamy tinge of a favored sweet dish. Lemon tarts and soufflés provide an excellent example of how the lemon makes an upgrade to the lighter and smoother dishes possible. Their rind and juice is also used as a flavoring agent in making of continue, mousses, puddings and cookies which provides a fresh feel to the foods. Also candied slices or lemon syrup may be used as decorations, which adds to the looks of different desserts or as flavor boosts, to give an extra taste. Lemons are great to add in dessert because of the natural sour flavor and the bold smell that they have.